Programming & Schedule
Our Programs At Your Fingertips
View our class-types to see what we offer!
Nb Strength Daily
World Class programming for everyday gym goers and athletes to break those plateaus. A 60 min pre-designed program that focuses on overall Strength and Conditioning. This class incorporates 3 different options for each workout which allows you to substitute exercises, equipment, reps or time depending on your fitness level. This program is great for overall health or pushing your barriers.
Mom Strength
Mom Strength is the perfect opportunity to focus on yourself while still being with your baby. This class runs twice a week for 60 minutes and focuses on overall Strength and Cardio to reclaim your body and energy. Each session is uniquely designed by a NB Strength coach and focuses on toning arms, legs, core and everything in between.
Nb Strength Beginner Class
This 60-minute class will start with the basics to ensure you understand each movement to maximize your effort and to reduce injuries. You will learn proper mechanics for the strength-based exercises while progressively learning to challenge your Cardiovascular system.
Pre-Teen Class
This 45 -60 minute class is designed for kids ages 9-13. This class is a great foundation for kids to learn proper movement and lifting techniques. They will start learning movement with a PVC bar and gradually move to adding weight once the correct movement has been established to prevent injuries.
L.I.F.E Class
This class is created for older adults who want to add quality and quantity to their lives. LIFE Class runs twice a week and is guided by the goals, limitations and fitness level of all participants. Strength Training is beneficial for older adults in their overall health, balance and to prevent the loss of bone mass and muscle mass. Cardiovascular exercise is progressively added which aids in heart and lung health, sleep and everyday functional activities.
Functional Strength
Functional Strength is vital for every demographic. It focuses on core components like joint mobility, core stability, balance and overall strength to prevent falls and injuries. Functional training focuses on compound movements to make your everyday life a bit easier. The coach can progress or modify any exercise to suit your limitations and goals.
Slow Burn Pilates
Pilates, also known as “Contrology,” was created by Joseph Pilates in the 1920’s. It is a type of mind-body, low impact exercise that is completed on the mat. It involves dynamic flexibility while maintaining core stabilization. Pilates improves strength, flexibility, mobility, stability and posture. Your “Powerhouse” which encompasses your hips, core and glute muscles will feel the burn every class!
Hustle HIIT
Hustle HIIT is held at Hustle House. This class combines the love of a Spin Class and a Strength Class. You get your heart and blood pumping by starting on the Spin bike and then jump off to complete a few rounds of Strength based/ bodyweight exercises on the floor. This unique class is designed by a coach who will guide you on and off the bike. No experience on a spin bike is necessary.
Schedule
Recipes
Performance Enhancing Recipes
We’ve added our recipes to the members only section of the site, as a bonus for members of EZ Macros.
Within the recipe section of the site, you will find a wide variety of different recipes. Stay tuned for upcoming cooking workshops where we may feature some of the recipes listed. Please provide feedback on what you love and what you would like to see pop up in the blog. I’m always looking for inspiration.
Questions? Contact us!
If you have any questions at all, feel free to reach out. You can contact us through the button below, or send a message on our social media! We’re on Facebook and Instagram