Thick Assiago Quiche

Thick Assiago Quiche IngredientsDirections – 400 grams Pre-Cooked Potatoes, cubed or shredded (can purchase at most grocery stores) – 8 Whole Eggs – 1 c. Milk – 1 c. White Mushrooms, sliced – 5 c. Raw Spinach – 1/2 Red Onion, diced...

Coco Blue Muffins

Coco Blue Muffins dry Ingredientswet ingredientsDirections – 1 c. Gluten Free Oat Flour – 1 c. Gluten Free Oats – 3/4 tsp cinnamon – 1/4 tsp salt – 1.5 tsp baking powder – 1/2 tsp baking soda – 2 Tbsp shredded coconut –...

The Breaky Bowl

The Breaky Bowl IngredientsDirections – 2 c. Sweet Potato, shredded or cubed – 1 c. Red Bell Pepper, diced – 1 c. Mushrooms, diced – 2-3 Green Onions, diced – 4 Eggs – Avocado Oil – Salt & Pepper – Chives 1. If you...

Brocco Chedda Bake

Brocco Chedda Bake IngredientsDirections – 10 Whole Eggs, beaten – 2 c. Egg Whites – 2 c. Broccoli Florets (more or less if desired) – 1/2 Medium Yellow Onion, diced – 3/4 c. Cheddar Cheese – 1/2 Tbsp Butter 1. Preheat oven to 375...

The Frickin’ Frittata

The Frickin’ Frittata IngredientsDirections – 6 Whole Eggs – 1.5 C. Egg Whites – 1 Large Fire Roasted Sweet Red Pepper (In Jar) – 4-5 Marinated Sundried Tomatoes (In Jar) – 1/2 to 1 Cup Mushrooms, sliced – Goat Cheese –...